Complementary Therapies:
Emotional Freedom Techniques

 

Emotional Freedom Technique is an off shoot of
Kinesiology and acupressure and is a therapy
used for our emotions, fears and phobias.

By tapping on acupressure points and verbalising a negative statement we can turn a negative in to a positive and reduce whatever is holding us back. It may be (for example) that you are afraid of spiders, this really is an irrational fear of our consciousness lying to us but if we work with our sub conscious brain we can turn that in to a positive and not have a problem with the eight legged kind.

 

Your therapist will teach you how to tap and work with you on what
to say.

 

This generally takes two sessions to clarify we have reduced or dealt with the problem and you have learnt the self help you require for
other problems.

 

Frequently asked questions

 

How does it work?

Emotional Freedom Technique (EFT) works by bringing our sub-consciousness in to play. If we tell ourselves a lie often enough we will begin to believe it. By verbalising a negative statement and tapping we can release that lie and only focus on the truth. After all we are not born with fears and worries, they are learned behaviors’.

 

Will I feel tired afterwards?

Quite possibly as it is quite an intensive session. Some people feel relaxed where as others feel surprisingly revitalized.

 

Call us on 01202 632961 for an appointment or advice